ヨガ– category –
-
Bandha-Use your core strength
If you can use your Bandhas(body lock), your asana would be easier. Especially, Uddiyana Bandha and Mula Bandha. -
Yoga in Kanchanaburi
Deep breathing -inhale and exhale fresh air in great nature- will bring you some inspiration on Life! -
This is Japanese Yoga style, on TATAMI.
-
Cheap yoga mat
Just for your information! I saw cheep yoga mats @ Watsons Thailand in Times Square. I think its available @ Watsons in Century Movie, Victory Monument too.
