Outdoor Ashtanga Yoga class at Santiphap Park, a 5-minute walk from BTS Victory Monument, Bangkok.
Every Wednesday, Friday and Saturday, 6:15–8:00am, by donation. Pay as you go, no course purchase required.
Taught in English and Thai by Satoru, a Japanese instructor practicing Ashtanga Yoga since 2004 and based in Bangkok for over 17 years.
There’s also an indoor studio class, 600 THB (Wed @ Centre Point Phromphong / Sat @ Asoke Place) — details below.
Outdoor Ashtanga Yoga Class at Santiphap Park (Victory Monument) — By Donation
- Class fee: By donation, pay as you go.
- Wed, Fri & Sat, 6:15–8:00am.
- Meeting point: Google Maps — please arrive on time, we warm up and start together.
- Rainy day: cancellation is announced in the LINE group at least 30 minutes before class.
- Please join the LINE group before your first class — we share weekly schedule and rain updates there.
- Beginners are welcomed!
- All class are arranged in Ashtanga yoga primary series level.
Wed & Sat — Led Primary Series: practice together to a recorded count (MP3). Satoru practices alongside everyone and demonstrates the poses.
Fri — Active Series: an easier Ashtanga sequence, the best day to start if you’re new to yoga.
Rest anytime, take it easy, let’s enjoy yoga together!
Indoor Studio Class — Phromphong (Wed) / Asok (Sat) — 600฿
▲ Wed: Centre Point Residence Phromphong / ▼ Sat: Asoke Place
- Class fee: 600 THB per class.
- Wednesday & Saturday, 9:00–11:00am.
- Wed: Centre Point Residence Phromphong (next to Fuji Super 2, BTS Phrom Phong)
- Sat: Asoke Place (5 min walk from BTS Asok / MRT Sukhumvit)
- Beginners are welcomed!
- All class are arranged in Ashtanga yoga primary series level.
Full Primary Series, counted by Satoru. Rest anytime you want.
Take it easy, let’s enjoy yoga together!
About Satoru
I have started Ashtanga Vinyasa Yoga on 2004 @ International Yoga Center in Tokyo Japan.
In practice with Ken Harakuma and Marie Murai, I have been realizing inner changes which Yoga brings to me.
After a few year regular practice in Tokyo, I started a trip in asian countries including Australia for 18 months.
In the trip, I deepened Ashtanga Yoga with Denna and Emma In Byron bay, Regi Clarence in Perth and many teachers in Bali, Sydney, Chiang Mai, KL.
After settling down in Bangkok, Nigel Marshall gave me a lot of hint.
Authorized by Sharath Jois.
FAQ
I’ve never done yoga before — can I join?
Yes. All classes are beginner-level. Satoru practices alongside everyone and demonstrates each pose, so it’s easy to follow. Rest anytime you need.
Which day is best for a first-timer?
Friday’s Active Series at the park is the easiest and best for beginners. Wed/Sat park classes (Led Primary) and the studio classes are also open to beginners, but move at a steadier pace.
What language is the class taught in?
English and Thai. On Wed/Sat park classes, the counting is a recorded MP3 track played for the whole class.
Do I need my own mat?
No — a free mat is available to borrow. Just bring comfortable clothes, a towel and water.
What if it rains?
The outdoor park class may be cancelled on rainy days. We announce it in the LINE group at least 30 minutes before class, so please join the group before your first visit.
Things to bring
- Come with Casual cloth.
- Towel
- Drinking water
- Yoga mat (Free sharing mat available).
Hint for practice & Mantra [PDF]
